Sunburn occurs when the skin is overexposed to the sun’s ultraviolet (UV) rays, leading to redness, pain and inflammation, which can be effectively treated at home. Several home remedies for sunburn can help to soothe the symptoms and irritation of sunburned skin. They can also help to speed up the healing process.

Effective Home Remedies for Sunburn

Sunburn can occur whenever skin is exposed to sun rays without protection, leading to elevated skin temperature, redness, and irritation. If you notice these signs, there are simple things you can do at home right away to help. Many natural remedies can help soothe the damaged skin, including;

Cool Compress Helps Sunburns

Apply a cool compress to the affected area to soothe the heat and reduce inflammation. When applied promptly after the injury, cold numbs the area and constricts blood vessels, which effectively minimizes the effect of inflammation and pain. This easy remedy for sunburn instantly relieves discomfort and facilitates a more comfortable healing process.


  • Use a clean cloth soaked in cold water or crushed ice.
  • Apply it to the affected area for 15 to 20 minutes.
  • Repeat this process 3 to 4 times a day.

Aloe Vera Gel is Good for Sunburns

Aloe vera is known for its remarkable anti-inflammatory and anti-bacterial properties and emerges as a versatile and effective remedy for sunburn relief. It provides an immediate soothing effect and reduces inflammation, easing redness and swelling associated with sunburn. Its high water content ensures optimal hydration, preventing the skin from drying out. Its antibacterial action aids in preventing infections on compromised skin, fostering a clean and supportive environment for the healing process.


  • Get a pure aloe gel form 
  • Apply the thin layer of gel to the clean, sunburned area.
  • Use fingertips to spread it over the entire area until it absorbs.
  • Repeat it 2 to 3 times a day.

Hydration Treats Sunburn:

Sunburn often leads to dehydration, causing the skin to lose vital moisture. Maintaining proper hydration levels through adequate water intake is crucial in restoring the skin’s natural moisture balance. Well-hydrated skin aids in regenerating damaged skin cells and reduces the extent of peeling, a common aftereffect of sunburn. The cooling effect associated with well-hydrated skin also helps alleviate the discomfort of the heat.


  • Drink plenty of water throughout the day. Aim for at least eight 8-ounce glasses.
  • Apply a gentle hydrating moisturizer to the sunburned area. Choose a product that is free from harsh chemicals
  • Consume water-rich fruits and vegetables such as watermelon, cucumber, and oranges.

Oatmeal Bath Soothes Sunburned Skin:

Colloidal oatmeal is renowned for its potent anti-inflammatory properties, which can effectively soothe the discomfort associated with sunburn. It helps you feel comfortable and actively works to reduce redness and inflammation on the skin.


  • Simply add a cup of colloidal oatmeal to a cool bath.
  • Immerse yourself for 15-20 minutes.

Coconut Oil Benefits For Sun-Damaged Skin:

Consider applying coconut oil to the affected area for a nourishing approach to sunburn skin. Coconut oil has anti-inflammatory and antioxidant properties that actively contribute to the healing process. This not only helps to alleviate dryness and discomfort associated with burns but also harnesses the power of coconut oil to reduce inflammation and protect the skin from oxidative stress.


  • Gently massage a small amount of coconut oil onto the affected area.
  • Allow it to absorb naturally.

Honey Clears Sunburn: 

Honey is a natural ingredient that can relieve sunburned skin and reduce suntan due to its various healing properties. It contains anti-inflammatory, anti-oxidant and anti-bacterial properties that can assist in preventing infections, especially if there are any open blisters or burn wounds. Also, it is a natural humectant that hydrates the skin.


  • Gently apply a thin layer of honey to the sunburned area.
  • Allow the honey to sit on the skin for about 15-20 minutes.
  • Rinse off the honey with cool water and pat the skin dry.
  • Repeat this process a few times a day as needed.

Tea Bags for Sunburn Relief:

Tea contains tannins, compounds with natural anti-inflammatory properties. These tannins can help reduce inflammation and soothe sunburned skin. Furthermore, the cool temperature of the tea bags can provide immediate relief, helping to alleviate the heat associated with sunburn.


  • Place cool, damp tea bags (black or green tea) on the sunburned skin. 
  • You can leave them on for 15-20 minutes.


Natural home remedies can relieve symptoms associated with sunburn. It is essential to remember that severe sunburn may need medical attention in case of heavy blistering and intense pain. However, prevention is the best approach, so always use sunscreen, wear protective clothing and limit sun exposure, especially during peak hours. 


Is Vaseline good for sunburn?

Using Vaseline as a first aid measure for fresh sunburn is not ideal. However, it can be beneficial to add in after treatment to reduce dryness and itchiness in minor cases.

What should you avoid applying on sunburned skin?

When you have sunburned skin, avoid certain products, including petroleum jelly, alcohol-based and oil-based ointments, exfoliating products, hot water and tightened clothes.

How can you lighten my skin after sunburn?

Take proper skin care by using a gentle cleanser and moisturizer to keep skin hydrated. Apply SPF 60+ sunscreen regularly. Use products containing hydroquinone on your doctor’s recommendation.

Samreen is a pharmacist and content strategist, excelling in the formulation of both medical and general content. Harnessing her profound expertise, she adeptly positions brand narratives. She consistently delivers content that not only captivates but also achieves tangible outcomes, solidifying her stature in the realm of digital marketing.

Comments are closed.